In this section you will find more detailed information around how my programs work on the ground!

WHAT SORT OF FOODS can I expect to eat?

I work with each individual to come up with what will be acceptable and sustainable for them to consume on a daily basis. We work out a plan where the nutrient density of food will see them reach satiety, hormonal balance and better energy levels.

From there, we come up with a rough plan of what to eat throughout the day. There are no restrictions on food groups like protein, carbs or fats. Instead, we concentrate on the types and amount of carbs for instance, rather than excluding the whole group of foods.

In addition, I advise consuming high protein (for satiety and functional properties of this group) and high fiber foods. There are no restrictions on the amount of any vegetable grown over the ground.

In fact, it will be the volume of these fibrous vegetables that will provide sustenance while shifting weight, dealing with any digestive challenges, and helping gain more energy.

WE USE FOOD DELIVERY SERVICES THAT PROVIDE INGREDIENTS FOR RECIPES WE CHOOSE. LIKE HELLOFRESH, MY FOODBAG… CAN I STILL USE THOSE?

Absolutely. That is home-cooked food with a great variety of options.

WILL I BE COUNTING CALORIES?

The short answer is no. Unfortunately, it is not as simple as calories in, calories out… Factors affecting weight are much more complex than simply creating a calorie deficit.

Initially, we will be targeting the factors that may be the obvious culprits of weight gain, lack of energy, or a sluggish digestive system.

These factors could be, but are not limited to:

Inadequate amount of natural foods, dehydration, excessive caffeine, takeaways, processed food products, lack of meal prep, emotional eating, stress, late night eating, lack of adequate and good quality sleep and excessive alcohol intake.

Once we start peeling back the reasons behind these behaviors and replace them with habits that will reshape one’s health in a positive way, the desired outcomes including weight loss will follow.

However, as we progress and our bodies get smaller, the energy needed to continue with further weight loss, will also get smaller.

At that point, where a better hormonal balance is reached, sticking to a slight calorie deficit might be the next suitable move.

A diet heavy in vegetables with their high water and fiber content, will help provide the shift as well as incorporating more movement into your daily life.

HOW DO I REPORT WHAT I EAT EACH DAY?

Accountability along with Daily Intention Setting play important roles when it comes to achieving our goals.

By signing up to work with someone to reach your body goals, you are partnering up with that person as your accountability support.

It is that accountability factor that keeps us on track and reminds us to keep our eyes on the prize! Let’s face it, life is busy. This crazy current world we are living in, throws us a different challenge to deal with every day. It is very easy to put our personal goals on the back burner when life happens.

Having accountability support you need to report to every morning, even though it will only take 5 minutes of your time, reminds you that you have set yourself a goal and you will do your best towards getting there one day at a time.

HOW MUCH WEIGHT CAN I LOSE ON YOUR PROGRAMS?

If your sole purpose is to bring numbers down on the scales, you might want to look at shifting your angle a bit. When we make weightloss the main goal, we can get terribly frustrated with our efforts.

I understand and acknowledge the fact that scales are very obvious and measurable results, however high number of factors effect them on a daily basis, causing us to feel frustrated and like a failure.

If you shift your thinking and look to achieve better “metabolic health” indicators, more energy, healthier body, more movement, happier self and consistent healthy habits, your healthy weight will find you along the way :)

The important part is to be able to maintain any weight loss efforts to reach a healthier weight. So, it is important to practice your new habits and firmly integrate them into your lifestyle.

would you recommend A HEALTHY WEIGHT FOR ME?

I do not use BMI calculations or any other tool to advise on a target weight. I describe it as to be the weight that you felt most comfortable at, the weight you were at your healthiest and maintained easily. It is important to concentrate on these aspects of a health rather than just numbers on the scales. Even though numbers give us something solid to measure success; it is your fitness levels, mental happiness, and overall health that deserve bigger recognition to successfully maintain a heathy weight.