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realignment
This 10-week program is designed to help support reestablish your relationship with food and drinks, achieve better metabolic health, help identify areas of improvement for more energy and better digestive health.
What it includes:
Face to face assessment
Personalized plan to achieve results
Daily communication via mobile app messaging
Weekly 20-minute video or phone consultations
Results to expect:
Improved energy levels
Better digestive functions
A healthier relationship with food and drinks
Tools to help deal with obstacles that may unsettle your nutritional behavior
A plan to follow for maintenance
Better metabolic health indicators
Healthier body composition
First consultation and assessment: $175
(This is a one off assessment for new clients.)
10 week program: $ 575
Total for new clients: $750
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modification
This is a 20-week program designed for people who are needing a longer period of modifying lifestyle and habits to achieve their body goals.
What it includes:
Face to face assessment
Personalized plan to achieve results
Daily communication via mobile app messaging
Weekly 20 minute video or phone consultations
Results to expect:
Improved energy levels
Better digestive functions
A healthier relationship with food and drinks
Tools to help deal with obstacles that may unsettle your nutritional behavior
Free one-year maintenance support which includes weekly check-ins over email
First consultation and assessment: $175
(This is a one off assessment for new clients.)
20 week program: $1000
Total for new clients: $1175
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jump start
This 1.5 hour one on one session is aimed to understand the current health and wellbeing concerns related to your nutritional personality.
After the discussion you will receive a thorough assessment of your current situation and a plan for moving forward.
Followed by a 30 minute consultation 4 weeks later, you will be advised whether a longer term support would be beneficial.
What it includes:
Face to face 1.5 hour assessment
Assessing current factors contributing to bodyweight concerns as well as energy levels and digestive health
A plan detailing foods to consume, lifestyle habits to adopt, relaxation methods to include and how to incorporate those into your life
Results to expect:
An assessment of factors contributing to current weight challenges
A detailed plan for moving forward
If stuck with the plan provided, clients can expect to see improved energy levels, better digestive health, and reduction in body weight
Jumpstart consultation, plan moving forward, 4 week check up: $300
(If longer support is required, Jumpstart clients do not require further assessment to transfer onto one of the other programs.)